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Posted On Dec 9 2022Yoga training advices with worldyogaforum.com 2023? Yoga asana is the physical practice and postures of yoga. The scientific research into yoga’s benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being. Yoga improves flexibility: In 2016, two of yoga’s leading organizations, Yoga Journal and Yoga Alliance, conducted a worldwide survey looking at a variety of statistics about yoga in an attempt to quantify its value amid ever-increasing popularity. The most cited reason people selected for doing yoga was to “increase flexibility”. …
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