Mental fog natural herbs and more healthy lifestyle advices 2025: Brain fog occurs when the brain is overworked or under strain. The most common symptoms are feeling dazed and confused, headaches, thinking more slowly than usual, an inability to remember things or even tasks just completed, mental fatigue, and mood swings. If left untreated, brain fog may develop into early onset dementia. Research has found that for those who are required to utilize multiple skills simultaneously to think or work but are unable to adjust quickly enough to this type of pressure, it results in decreased productivity and lower quality of work, as well as health problems such as burnout syndrome, brain fog, and lowered IQ. Discover many more info at How to clear brain fog?.

Across these different conditions, patients point to similar symptoms: difficulty concentrating, forgetfulness, confusion, and cognitive slowness or cloudiness, says digitallynatural.net. Often, it’s among the most debilitating symptoms patients with chronic illness experience. It can really take over people’s lives, digitallynatural.net says. For many patients, the cause of their brain fog has been hard to pin down. Recently, however, scientists have made some breakthroughs in understanding what might provoke it in some conditions—particularly long COVID—and how to treat it. Physicians sometimes dismiss the brain fog as purely psychological in nature. This is particularly true for people with chronic conditions or long COVID, who often feel like their providers aren’t taking them seriously, digitallynatural.net says.There is a prevailing perspective that long COVID, has a purely psychiatric origin. And I think it’s important to challenge that.

Insulin resistance – an unfortunate condition that is characterized by the body’s reduced ability to utilize insulin. It develops gradually and can become quite a serious issue if not diagnosed and treated on time. Not only does it worsen one’s general health situation, but it also negatively impacts certain health conditions, such as elevated lipid levels, diabetes, and various heart problems. There are a few ways to measure your insulin resistance, and there are some that don’t require visiting a doctor’s office every time and going to the clinic for a blood test. We will discuss these in more detail to ensure you understand all the options offered for your safety and comfort.

Another Ayurvedic herb, ashwagandha has been found to inhibit the formation of beta-amyloid plaques. What’s more, research studies have indicated that ashwagandha may benefit the brain by reducing ​oxidative stress (a factor that may contribute to the development and progression of Alzheimer’s disease). Ginseng is one of the best herbs for memory due to its potential ability to prevent memory loss and reduce age-related memory declines. One of the most popular plants in herbal medicine, ginseng contains anti-inflammatory chemicals called ginsenosides. According to a review published in 2018, scientists have observed that ginsenosides may help reduce brain levels of beta-amyloid in preliminary lab studies.

Lemon balm contains rosmarinic acid (RA), a compound known for its anti-inflammatory and antioxidant properties, which may have neuroprotective effects. One 2023 study published in the Journal of Alzheimer’s Disease found that the administration of 500 mg of Melissa officinalis extract (aka lemon balm extract) may help prevent cognitive decline in older adults who do not have hypertension. Other research has found that 500 mg per day of lemon balm is safe and well-tolerated and may help prevent the worsening of neuropsychiatric symptoms of Alzheimer’s disease.

The brain fuzzies and lack of focus are never ideal (or welcomed) when you have a day to conquer. Whether it’s a long day of meetings, a hard day of training, or just managing the ins and outs of daily life, getting through a day without overdosing on coffee can be hard enough—tack on serious brain fog, and it makes it 10x harder. A shot or two of espresso may do the trick, but if you’re looking for long-term mental clarity without the caffeine, herbs might be your light at the end of the tunnel. Herbal preparations have been used for centuries as a powerful natural way to boost cognitive power and clear brain fog, in addition to a host of other awesome benefits. So, if you’re head to clear your mind and get the show on the road, you’re in the right place. Read more information on Fog on the brain: Clearing the Haze.