Looking for UK manufactured muscle & sport food supplements? Here are some tips about how to get a better health by using natural food supplements.
Fish oil is known for delivering omega-3s. These are essential fats your body can’t make on its own, so you have to get them from your diet. Even if you eat fish one to two times per week, you won’t be taking in enough omega-3s to meet your body’s needs. By taking a high-quality fish oil supplement, you can reduce triglycerides, lower your risk of heart disease, improve recovery from exercise, protect your brain health and potentially lower your risk of diabetes. Omega-3s may even help with losing body fat. When choosing a supplement, look for brands that provide a minimum of 2 grams of EPA and DHA (two of the three amino acids in omega-3s) daily.
Beetroot is a rich source of potent antioxidants (such as betanin, the pigment that gives beetroot its deep colour) and other essential nutrients, including magnesium, manganese, sodium, potassium, phosphorus, soluble fibre, calcium, iron, vitamins A, B and C, folic acid and betaine. Beetroot’s carotenoids and flavonoids can help to support liver function, as well as reduce the oxidation of LDL cholesterol, which could lead to damaged artery walls and ultimately heart attacks and strokes. In particular beet fibre has been shown to have cholesterol-lowering capabilities. Similarly, betaine lowers plasma homocysteine, a possible risk factor for cardiovascular disease. Beetroot has also been shown to lower blood pressure and thereby help to prevent cardiovascular problems. Find extra info at UK Manufactured Health Supplements.
Supplements for prevention. Vitamin D. To get vitamin D the old-fashioned way, by producing it in the skin, we need lots of sunshine. But as work has shifted from the farm to the office and as we’ve learned to use sunscreens to reduce the risk of skin cancer and wrinkles, about 70% of Americans lack sufficient amounts of the “sunshine vitamin.” Older adults, patients with chronic illnesses, and people of color are at particular risk. Vitamin D is needed to absorb calcium from the intestines; that’s why vitamin D is so important for healthy bones. But vitamin D also appears to reduce the risk of various neuromuscular problems, particularly falling, and some preliminary evidence holds out hope that good levels of vitamin D may help reduce the risk of prostate cancer and certain other malignancies and perhaps of autoimmune diseases. Current guidelines call for 600 IU (international units) a day below age 71 and 800 IU a day thereafter. But many experts recommend 800 to 1,000 IU a day for most adults; daily doses up to 4,000 IU are considered safe, but more can be toxic.
At Vita Sharks we are commited to ensuring we make regular donations from our annual profits to a range of charitable causes throughout the year, including Stroke Association, Stonewall & Cancer Research UK, as well as regularly volunteering our time to help local charities and causes within our local communities. Note: Health supplements are products intended to SUPPLEMENT the diet. They are not medicinal and, therefore, are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult your doctor before taking any food supplement or changing your diet. Find more details on vitasharks.com.
