Mental health therapist providers in Portland, ME? Chronic mental illness can lead to aches, pains, and gastrointestinal distress that have no physical source. Over time, your aches and pains become detrimental to your physical health. You may develop serious physical injuries that make it even more difficult to recover from mental illness. Holistic treatment is a fast-growing segment of mental health treatment that offers natural options for those wondering how to treat mental illness without medication. Most holistic activities borrow from time-honored Eastern medical practices that help promote relaxation.

Know that detox is only a first step! Some think that detoxification is a singular procedure, after which a person is fine to reintegrate into society and stop drinking for good. This isn’t quite so. Detox is only an initial step in the recovery process. A comprehensive treatment plan will ensure that detox is used in tandem with other treatment approaches like cognitive behavioral therapy. A deterrent to people seeking help for alcohol is that they think their life may not be as enjoyable without it. Life can be fun, entertaining, and completely worthwhile without alcohol! Explore different therapies like art, music, yoga, or hiking to find new, healthy ways to enjoy life. Besides, is it really fun when you wake up with a killer hangover and you can’t remember what you did last night?

While Adderall is prescribed for individuals living with ADHD, abuse commonly occurs amongst college students. Students use the drug to stay awake and focus on finishing assignments. The drug is widely passed around on college campuses. Students sometimes refer to Adderall as a “study drug,” and there’s a common misconception that the drug will allow students to gain knowledge and receive better grades. Adderall can be dangerous to a person’s health on its own, and when it is combined with other drugs, the side effects can be compounded and unpredictable. Some common combinations include Adderall with: alcohol, marijuana, and Xanax. Read more details on Drug addiction therapist Gorham, ME.

The fact is that addiction isn’t something that can be “fixed” or “cured”, and recovery demands a lifelong approach to treatment. This is the reason why 12-step groups like AA and NA emphasize that even when members have been sober for decades, continued adherence to their principals is important to maintain sobriety. And yet, within society, some in active addiction treat the disease as if it has a simple cure. Rehab is considered a pit stop to be used if one has hit ‘rock bottom,’ that will fix the issue so that life will continue. Although addiction cannot be cured, it can be treated effectively with a comprehensive approach to the disease. This treatment requires more than a one-time treatment from a detox facility. At FHE Health, we provide a full continuum of care to our clients, giving them the best opportunities for a new, better life, free from their behavioral and mental health issues.

Taking a shower doesn’t help you sober up, and it doesn’t help alcohol leave your body more quickly. But it can relieve some symptoms of alcohol withdrawal by helping you relax. Taking a shower that is too hot or too cold can cause dangerous changes to body temperature, but a lukewarm shower may distract you from some minor withdrawal symptoms. Breathing deeply can relieve stress that accompanies alcohol withdrawal. Deep breathing helps the body receive adequate oxygen, which can normalize heart rate and stabilize blood pressure, according to Harvard Medical School. In contrast, shallow breathing limits oxygen intake and can make you feel anxious.

Are you or someone you know and care about, struggling with untreated mental health issues or substance use. Are you tired of running in circles or feeling like your life is completely out of control? Are you ready to hit the reset button and make some changes? At Caring Counseling For You, we will help you Reflect, Repair, and Re-imagine the life you desire. Is a form of treatment that is designed to address specific issues affecting the health and functioning of a two or more people. It can be used to help a family through a difficult period, a major transition, or mental or behavioral health problems within your family. It can help you recognize and resolve conflicts and improve relationships. Read more information on caringcounselingforyou.com.