Discover holistic healing and mindfulness services by Healerly marketplace? One study on the therapeutic qualities of meditation revealed that: Regular practitioners who participated in the retreat without any pay were more self-content than non-meditators. Beginners who practiced meditation for 1-2 months showed improvement in physical and mental health than non-meditators who practiced for the same duration. Beginners and regular meditators showed increased signs of happiness and heightened self-esteem when they were randomly assigned to meditation sessions rather than when they received alternate forms of therapy. Have you ever felt totally, utterly absorbed in the moment? Maybe you were playing a …

Gentlemen’s clubs adult entertainment by SnootyFoxx? So you want to have an epic night at the strip club, but you aren’t exactly rolling in cash – don’t worry, because, with a little smart sleuthing, you can find all the best strip club specials and save some serious money. Look for offerings like free lunch buffets, discounted drinks, and even special events, and you’ll be able to have a rock star-style experience without the larger-than-life budget. Strip clubs or the hidden desire to date ? Online dating is so ingrained in our cultural dating roadmap that it isn’t so much a …

Moringa oil from BlueGoldWorks? Elephants, giraffes and springbok love eating the fruit and leaves of the Moringa ovalifolia. It has medicinal antibiotic properties and is good to treat stomach ailments and to detox your body. One can Almost eat all parts of the Moringa tree. It is a significant tree due to its many nutritional and medicinal properties. The leaves can be used in salads or eaten like spinach. The preparation and taste are similar to peas. The root of this tree has a horseradish like a flavour. The plant is full of essential nutrients, including vitamins A, B, C, …

5 top attractions in Singapore, fragrance souvenirs and Nyonya’s Home fragrance? Sing ‘unda tha sea’ as you ogle at over 800 species of marine wildlife in the world’s largest aquarium, which also has the title of the largest collection of manta rays in captivity. Amongst the other underwater beasties tenured here are nurse sharks, hammerhead sharks, eels, clownfish, giant octopuses, bottlenose dolphins and seahorses. You gotta love a waterpark, right? Adventure Cove – located on Sentosa Island – is a great one filled with high-speed rides that spiral, dive and plunge. One standout here is the Rainbow Reef, where you …

Home deco and small basement advices? Buying materials that are incredibly cheap is usually a false economy. For a start, anything obviously ‘cheap and nasty’ is likely to detract from the value of the finished property To comply with Building Regulations, the drawings will specify the correct strength class of timber, and concrete blocks of the required density and thermal efficiency to ensure they can support loadings and meet energy targets. So you can’t just use any old stuff. Quality can be difficult to determine from blurry online product photos. It’s also not unknown for stolen goods to be flogged …

Mindfulness for stress relief resources? In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the brain that play roles in emotion regulation and self-referential processing. There were also decreases in brain cell volume in the amygdala, which is responsible for fear, anxiety, and stress – and these changes matched the participants’ self-reports of their stress levels, indicating that meditation not only changes …