As for your vagina, you can completely leave that alone. Experts often compare the vagina to a self-cleaning oven for a reason; unless something is wrong, it cleans itself with discharge. No need to try to help it out with any products. That definitely includes douches, which can alter the pH of your vagina and lead to irritation and infection. Taking hormonal birth control with estrogen to suppress ovulation can impact this discharge cycle and make it less likely that you’ll see as much fluctuation throughout the month, Dr. Shepherd says. Non-hormonal and progesterone-only methods probably won’t impact your normal …

White teeths tips. While all sweetened drinks are bad for teeth, some energy and sports drinks may be worse, according to one study in General Dentistry. Researchers found that these drinks — as well as bottled lemonade — may erode tooth enamel after long-term use. The result is thin, translucent, discolored teeth. To prevent tooth erosion: Don’t sit and sip these drinks for a long time. Rinse your mouth with water when you finish drinking. Banana Peel: After you eat the banana, take the inside of the peel and rub it on your teeth and then rinse. Although there have …

Screenings are tests that look for diseases before you have symptoms. Screening tests can find diseases early, when they’re easier to treat. You can get some screenings in your doctor’s office. Others need special equipment, so you may need to go to a different office or clinic. Health checks could be provided through the NHS, a private medical provider, or as part of occupational health provision but should always be carried out by trained professionals who can offer good advice on next steps, as necessary. Furthermore, employees should be reassured that the results of tests will remain confidential. Going for …