Fitness massage tips for a better health? Chronic Pain Relief. Many people with chronic pain often turn to massage therapy to help improve their quality of life in a natural way. Massages can increase a person’s serotonin level, which causes the body to reduce pain naturally. Trigger Point Massage. Trigger point massage uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure areas of tightness in the muscle tissues, known as trigger points. Reflexology uses different amounts of pressure on specific parts of the hands and feet with the aim of benefiting other parts of the …

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