Medical massage advantages? Sports Massage. Sports massage is a good choice if you have an injury from repetitive muscle use. This massage may also help improve flexibility and sports performance and reduce your risk of injury. Lowers Blood Pressure. Following a heart-healthy diet, exercising regularly, achieving and maintaining a healthy weight, and avoiding smoking are all critical for healthy blood pressure. Massage therapy can enhance blood flow, lower blood pressure and improve overall body function. Recently published studies from the American Massage Therapy Association show that massage therapy has become one of the most frequently offered complementary therapies in hospice …

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Medical massage tricks? Improved Circulation. The long-term benefits of massage therapy are not to be underestimated. Loosening muscles and tendons allows increased blood flow throughout the body. Proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing. Reflexology. Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. A good option if you’re uncomfortable being touched over your entire body as you can also be fully clothed during this type of massage. A therapist will use less pressure during a Swedish massage compared with other types of …