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Medical massage tricks? Improved Circulation. The long-term benefits of massage therapy are not to be underestimated. Loosening muscles and tendons allows increased blood flow throughout the body. Proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing. Reflexology. Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. A good option if you’re uncomfortable being touched over your entire body as you can also be fully clothed during this type of massage. A therapist will use less pressure during a Swedish massage compared with other types of …

Fitness massage tips for a better health? Chronic Pain Relief. Many people with chronic pain often turn to massage therapy to help improve their quality of life in a natural way. Massages can increase a person’s serotonin level, which causes the body to reduce pain naturally. Trigger Point Massage. Trigger point massage uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure areas of tightness in the muscle tissues, known as trigger points. Reflexology uses different amounts of pressure on specific parts of the hands and feet with the aim of benefiting other parts of the …

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